Living a healthy life requires you to eat healthy meals. On top of that, you need to keep fit by always exercising to keep your body active at all time. Do you know that there are some microorganisms that you can consume and improve your health significantly? These microorganisms are referred to as probiotics. They are essential microorganisms that are taken through special foods such as yoghurt and come with a dozen health benefits. Probiotics are highly used and required by people around the world. You need probiotics to boost your immune system and overall health.
WHAT ARE PROBIOTICS?
Many people don’t know what probiotics are and how they can improve their health significantly. Probiotics are live and healthy bacteria and yeasts that benefit the human body a great deal when consumed. They target the digestive system and will improve digestion and food absorption in a significant way. It is important to note that these microorganisms are available in some foods and dietary supplements. Also, you should note that probiotics in food and supplements are similar to those present in your gut.
HOW DO PROBIOTICS WORK IN THE GUT?
You need to eat healthy foods to have a perfect digestive system. In our gut, we have good microorganisms and bad ones. Taking food or supplements with probiotics will help maintain the balance of good and bad bacteria as well as yeasts. This ensures that you don’t get sick or even have a weak digestive system. When you take antibiotics, you will find that some good bacteria and yeasts are destroyed. For that reason, you should take probiotics to replace the ‘good’ bacteria and yeasts destroyed. You need probiotics to handle several other conditions such as diarrhoea.
SOME EXAMPLES OF PROBIOTICS?
Probiotics are found in fermented foods. High per cent of probiotics occurs naturally in the digestive system. Some of these microorganisms are found in your intestines which include Lactobacillus, Bifidobacterium, and Saccharomyces boulardii among others. An excellent example of a probiotic found outside the body is Lactobacillus acidophilus which is found in many yoghurt brands. Where can you get essential probiotics on the market? Many companies are working hard to bring quality products ranging from foods to supplements that have these essential microorganisms. Some fermented milk, buttermilk, some soft cheeses, Kimchi among others are some of the foods with probiotics. When it comes to supplements, they are many and range from tablets, powders to liquid extracts. Each supplement has a specific microorganism.
BEST PROBIOTIC SUPPLEMENT BRANDS
Many companies around the world have invested heavily in making essential supplements and products that have probiotics. Renew-Life is one of the brands that make quality and safe probiotics for men, women and children. The probiotics meet various needs. Garden of Life Raw Probiotics is another top company that brings some of the most potent probiotics on the market today. Udo’s Choice Probiotics, Bio-K+ Probiotics, GT’s Kombucha and Culturelle are several other top brands of probiotics you can consider. Some of the probiotics are for specific health benefits add you should not take them without doctors’ approval.
WHAT ARE THE BENEFITS OF PROBIOTICS?
We all have good and bad bacteria and yeasts in our guts. Sometime you will find that good bacteria are less than bad bacteria, and that can lead to infections or disorders in the digestive systems. For that reason, we need to check the balance and maintain it by taking healthy probiotics more often. Here are some benefits of probiotics:
HELP BALANCE FRIENDLY BACTERIA IN YOUR DIGESTIVE SYSTEM
You need to keep the balance between good bacteria/yeasts and bad ones. For that reason, you need to take probiotics more often to help restore the number of friendly bacteria that brings you benefits. When you maintain the balance, you will be able to enjoy other benefits.
Microorganisms that attack the gut causes diarrhoea. For a long time, probiotics have been used to calm diarrhoea and deal with its severity. Some strains are known to reduce the duration of diarrhoea. On top of that, many other probiotic strains help to restore good bacteria destroyed by antibiotic-related diarrhoea. This helps to treat the infection.
HELP KEEP YOUR HEART HEALTHY
Cholesterol is usually associated with heart diseases. For that reason, you will find that there are specific probiotics that are highly used to help in the breakdown bile in the gut. Bile is made of cholesterol, and we all know that it is used for digestion. By breaking excess bile in the gut and preventing it from being reabsorbed in the bloodstream, probiotics can help lower cholesterol level in the body. This is a good thing for your heart and blood pressure.
DEAL WITH DIGESTIVE DISORDERS AND OTHER BENEFITS
There are many other benefits such as reduction of severity of some allergies as well as eczema. This applies to infants, but a lot of research is required. On top of that, probiotics are much needed to treat digestive disorders such as constipation and inflammations in the gut. Furthermore, taking probiotics can improve your body immune system and protect the body against specific infections. Other benefits include weight loss and improvement of mental health.
ARE PROBIOTICS SAFE?
Probiotics are very safe for human consumptions. Always consult a specialist when you decide to take probiotic supplements to ensure you don’t get bad side effects. It is also important to note that there are some counterfeit probiotics on the market and you need to be very careful when buying one.
Probiotics are essential bacteria and yeasts our bodies require for digestion and other functions. These microorganisms are of great importance, and you can find them on food, juices, yoghurts and supplements. They have many benefits that can improve your life. Probiotics are safe for human consumption. Therefore, start taking probiotics today, and you will enjoy all the benefits that come with good bacteria and yeasts.