Meal planning is a fantastic way to look after yourself, eat a nutritious diet and maintain a healthy weight. It also gives you an excellent chance to try new meals and eat a varied diet. As well as this, many people find that writing a meal plan and using it to create a shopping list before they head out to the shops help them to save a significant amount of money. Meal planning is essential for a vast range of benefits and can be a big part of leading a healthy lifestyle. But, it’s not always easy. If you’ve never written a meal plan before, and you are used to eating what you fancy without any forward thought at all, the idea of sitting down and planning a week's worth of meals is daunting. If you are used to only eating a few meals on rotation, it can even be stressful and difficult trying to fill a whole week. Here are some tips to help you to meal plan without stress.
If you really struggle to come up with ideas for a week's worth of meals that isn’t the same as the last weeks. Or, you find yourself only able to think of fatty and unhealthy meals, the kinds that you see on offer or eat in restaurants, then why not cheat? Use a service to have healthy meals delivered to your door, without having to think of them yourself. This kind of thing isn’t for everyone, but if you are short on time and not confident in the kitchen, it can be the ideal way to eat healthily without stress.
Pinterest is a fantastic tool when it comes to food. Set up boards for meals. Have separate boards for different kinds of food that you like, such as pasta, beef, noodles, etc. Have a board for healthier meals and one for treats. Fill them with ideas for your meal plans, and use Pinterest as a search engine to find new recipes, and even ready-made meal plans to help you.
TRY NEW FOODS
Trying new meals is fantastic. It’s good for your diet, and your mood and meal planning is a wonderful way to encourage yourself to try new meals. But, you shouldn’t feel as though you need to try something new every day of the week. If you love a meal, feel free to have it whenever you want. Just add other things too. If you are stuck for ideas, feast your eyes on Air Fryer Recipes.
HAVE A PLANNING DAY
A big part of meal planning is structure. So, it’s a good idea to have a set day where you sit down and think about the meals that you want for the week ahead. Take the time to look through your cupboards to help you plan your meals and your shopping list, and don’t feel as though you have to rush. Make this a part of your weekly routine, and you might start to look forward to it.
Cook in batch and freeze extra portions, or freeze leftovers. Then, if you’ve got a hole in your plan, you’ve already got something to fill it with. Contributed Content.