Side Effects Of Poor Posture You Need To Know About

Poor posture is something that most of us find ourselves suffering with at some point, and the problem is getting worse. Many of us spend our days slumped over computers, or with our heads hanging over our mobile phone screens. Even when we are out walking, we no longer hold our heads high, we peer down at a screen. We go home and slouch on our sofas, and then we go to bed on too soft mattresses. It’s no wonder most people walk around with a curved spine and pulled down shoulders.

What's The Problem

The problem with poor posture is that it sneaks up on you. You don’t notice that carrying a heavy bag, or slumping, is starting to slowly change the way you hold yourself. You’re not aware of your new position, and unless you really check yourself, you don’t feel like you are standing differently. That is until you start to experience its effects. The first is usually backache. But, that’s certainly not the side effect of poor posture.

Foot & Leg Pain

Your back is out of alignment which can mean that your legs and feet have to work harder. You might be putting more pressure on your feet, or extra weight on the wrong areas. If you spend a lot of time on your feet, this can lead to pain and swelling in all of your lower limbs.


Poor posture can lead to fatigue and a feeling of constant tiredness. The reasons for this are twofold. Firstly, your poor posture can make it harder to get a good night’s sleep. You can find it much harder to get comfortable at night as your muscles can’t relax and you find yourself waking up regularly as your body moves.

Secondly, poor posture means that your body spends the whole day working much harder than it needs to. Your poor posture means that your muscles have to work hard to keep you upright. This makes them tired and can lead to aches and pains.

Poor Digestion

Actually, our bodies are brilliant. All of their functions support and maintain each other.  When something gets thrown out, everything else can suffer. So, if you suffer from poor posture, you might want to visit The Back Clinic for help. When you are slouched over, it’s hard for your internal organs to sit in their correct positions, which makes it hard for them to work at their best. This can lead to digestive issues such as constipation and indigestion, as well as weight gain and bloating.

Lack Of Confidence

When you stand tall, you look good. Your body is in the right position. You look slimmer and taller. Your shape is as it should be. You can walk with your head held high. With poor posture, you look all wrong. Your tummy looks bigger, your chest sags and holding your head high can actually be painful. This can all have an adverse effect on how you feel about yourself and on your mood.

Headaches & Low Mood

Poor posture puts excess strain on your neck muscles. This can lead to tension headaches and migraines. A lack of sleep and negative mood can also make your head hurt. Contributed Content.