Sticking to a conventional diet can be challenging, to say the least. There are, however, a few things that you can do to eat fewer calories with ease, and it doesn’t always have to involve diet or exercise.
Believe it or not, chewing your food properly will make you eat slower. This is associated with decreased food intake and much smaller portion sizes. If you want to help yourself here, then turn off the TV when you eat and make yourself aware of how fast you are eating your food. Slow down, take your time and see if you notice a difference.
USE SMALLER PLATES
Our average dinner plate is much bigger today when compared to 20 or even 30 years ago. If you are continually eating off big plates, then this could be one of the many reasons why you are not losing weight. Consider swapping your plate for one that is smaller, and also monitor how much of a portion you are actually dishing up. This is an excellent way for you to trick your brain into thinking that you have more food than you actually are, and it could help you to lose weight too.
Protein can have a very powerful impact on your appetite. If you eat more protein, then this can make you feel fuller, and it can also help you to reduce hunger too. This is because protein affects specific receptors in the brain, and it can also give you the boost you need to make healthier decisions. If you eat a breakfast that is focused on grains, then you may want to swap it for one that is protein-rich instead, for example, eggs. Studies have shown that overweight or obese people who have eggs for breakfast ate far fewer calories at lunch. If you don’t like eggs, then you can easily eat Greek yoghurt, chicken breast, almonds or lentils.
PUT UNHEALTHY FOODS OUT OF SIGHT
If you put unhealthy food right where you can see it, then this can really increase your hunger and the number of cravings you have. This can have a significant impact on your appetite, and it can even cause you to gain weight. If you want to help yourself here, then you have to make sure that you store as many unhealthy foods as you can out of sight. Close your cupboard doors instead of leaving them slightly ajar and also put a focus on making healthy food accessible. If you feel as though nothing you do to try and lose weight works, then it may be worth trying to visit your local doctors.
FIBRE RICH FOODS
Eating foods that are very high in fibre can also help you to feel fuller for longer. This can help you to lose weight, and it can also be a real game-changer if you struggle with things like this. Fibre comes in many forms, so find something you love and make several different variants so that you don’t get bored. Collaboration.