Have You Had These Health Checks?

Women’s Health can be a complex subject, and we should all be proactive about looking after our own health. There are few health checks and screenings that we should never miss, in order to stay as healthy as we can. 


If your blood pressure is below 120/80 millimetres of mercury, you should have your blood pressure checked every two years after around the age of twenty. After the age of forty, or if you are obese or have other conditions that may put you at an increased risk of hypertension, you should have an annual check. 

It’s a good idea to have an occasional check even if your blood pressure has been historically healthy, to make sure that’s still the case. 


Cholesterol can give you a good idea of the risk of developing heart disease or having a stroke. Over the age of 20, have your cholesterol levels checked at least once every five years. If you’re at greater risk of heart disease, you should have this test more often. Work out how often with your doctor. 


Never miss your smear test. Adult women between the age of 21 and 65 should have a smear every three years. In this test, your doctor will check for abnormal cells which may lead to cervical cancer. While not always comfortable, this test could save your life. It may also flag other conditions, like bacterial vaginosis, allowing you to treat proactively with solutions like buying BV treatment over the counter.


Mammograms screen for breast cancer.  The breast is compressed between plates to take x-ray images. These screenings are important for older women, but younger women should stay on top of checking their own breasts for lumps and other changes.

Over the age of 50, it is recommended to have the screening every two years. If you have a family history of breast cancer, speak to your doctor to see when they think you should begin checking. 


After the age of 65, all women should start getting screened for osteoporosis with a bone density test. If you have osteoporosis risk factors, such as low body weight or multiple fractures, start getting screened earlier. Older women are most likely to be affected by osteoporosis, so don’t skip the tests. 


To check for diabetes or pre-diabetes, you should get your blood glucose checked every three years after the age of 45. Normal tests can deliver varying results, but some results will be able to give your doctor an idea of your diabetes risk. If you’re obese or have a family history of diabetes, you should be sure to get this test and consider getting the tests earlier or more often. 

As well as getting these tests, you should always be responsible for your own health. Never miss a doctor’s appointment and monitor your own health. Collaboration