Since moving to Australia twenty years ago I’ve had my fair share of jet lag. I try all the tricks in the book to avoid jet lag. Some help, others don’t and in the end, like with most things in life, it’s finding out what works best for you. What is jet lag? Anybody who’s travelled to a foreign country could have experienced the unpleasant symptoms of jet lag. Ultimately, it’s what happens to your body and your mind when your routine and patterns are disturbed.
Typically, travelling to the other end of the world is a strong trigger. Imagine going to a place where people are awake when your internal body clock wants to go to bed. It’s hard, exhausting, and it dramatically interferes with your sleeping patterns, your appetite, your mood, and even your digestion. For a couple of days or up to a week, everything feels wrong.
But when you move home within the same country, it’s hard to believe in the new home jet lag. However, it’s a known phenomenon that has been observed among many new homeowners and tenants. Moving homes can be just as devastating to your body than taking a flight to central Europe. However, you don’t have to let your circadian rhythm go all over the place when you’re changing postal addresses. There are some tips to prevent the move from making you feel disoriented and tired for days.
TAKE OFF THE STRESS OF MOVING LARGE ITEMS
While it might be tempting to move everything yourself to save money, you’ll be a lot safer to trust professionals. Why so? Because guys such as CTI Logistics Interstate understand how stressful moving can be. By letting them handle the practical side of your move, you can free up time to focus on yourself. It’s impossible to relax if you have to carry and transport heavy items all day! However, when you leave it to experts, you can soothe the natural move anxiety that can take over your body. Sit down and relax why someone else is doing the hard work. Ultimately, it’s the best way of managing your levels of tiredness and ensuring that your body can recover fast from the emotional journey – because, no matter what you tell yourself, moving homes is an emotional chapter in your life.
LET YOUR DIET SUPPORT YOU
You need to get your diet on point to make sure you’re mentally and physically ready for the demanding schedule of a removal. Vitamin B12 and iron are crucial to maintaining or even boosting your energy levels. You might find that taking supplements can make a significant difference to the way you feel. Indeed, there is a lot to think about and plan when you’re moving homes, even if you’re not in charge of transporting your belongings. Organising an administrative and legal change of address can take a lot of time, for instance. You’re likely to have to register personally at a variety of places, such as your local healthcare centre or to want to explore your surroundings. Getting up feeling energised can help you to get more things done as you settle down.
LEARN TO UNWIND BEFORE GOING TO YOUR NEW BEDROOM
Last but not least, you should develop a strategy to unwind before bed. New homeowners often experience difficulties sleeping and resting in their homes.
The jet lag of moving can stain the excitement of a new home. While it’s tricky to schedule the removal, you need to focus your attention on yourself. Working with professionals to tackle transport and energy supplements can be a life-changer. Additionally, it’s vital to avoid noise and digital pollution to relax before bed! After all, you need to catch up on your sleep with jet lag! Collaboration