Dealing With The Stress Of An Overseas Move

Moving house is one of the most stressful experiences for the average person, according to research, so it’s a pretty safe bet to say that moving overseas, and taking your business with you, has the potential to send your stress levels through the roof.  That’s something that you don’t want to happen because stress can contribute to a whole host of health issues, from high blood pressure to insomnia and even weight gain! It could also leave you feeling depressed, rather than excited about going for your new life. Here are some tips that should help to take the stress out of your situation for a much smoother move:


Just because you’ve decided that you want to make a move, doesn’t mean that you have to do it at lightning speed. The more time you give yourself to plan and execute your move, the more breathing space you’ll have and the fewer stressors you’ll encounter along the way.


If you know everything there is to know about the country you're relating to and how you’ll need to operate your business to meet the local regulations, as well as the customs and quirks of the place, then it should cut down on your worries and help to keep your stress levels to a minimum.


When you’re moving your business overseas, you’ll be dealing with a different market than the one you are now.  That means you’re going to want to rock up with a pretty solid business plan so that you can get started straight away without having to worry that you won’t be able to make it in your new destination.


Worrying about your stuff getting to the right place, and in one piece, is a common cause of moving day stress, but by hiring professional International Removalists like Chess Moving, you can relieve some of the stresses and strains.


In stressful times, it is essential that you eat a healthy, hormone-balancing diet. It will help to curb any stressful feelings you’re having so that you can get on with planning your relocation in peace.  Fermented foods, omega-3 oils and veggies that contain high levels of magnesium are particularly useful for this.


You might think that you’re too busy to do take time out to exercise when you’re not only dealing with a personal move but the relocation of your business also. However, spending even 20 minutes each day doing yoga will have a fantastic benefit on your mind and body. It will soothe the stress you feel and ensure that you can deal with your move more efficiently as a result. Practising yoga is mental and physical therapy for me, has been for about thirty years. Yoga off the mat is essential, and over the years, I have found that my practice helps me with mindfulness. As a busy working mum of three gorgeous kids, I don’t want to miss a single second. Mindfulness helps enormously with savouring every moment. Not sure precisely what mindfulness is or how to do it, you’ll love this mindfulness guide.


As well as fitting in some yoga, you might also want to take some time out to meditate. Aim for ten minutes in the morning and ten minutes in the evening, and you’ll notice the difference in your demeanour. Use an app like Headspace if you’ve never meditated before. It will guide you through the process with ease


If you don’t want to be running around like a headless chicken come moving time, then you do need to start packing as soon as possible. It’ll probably be easier to start packing up your personal belongings because you can pack up all but the essentials well ahead of time and it won’t have any significant impact on your life.  It might be more challenging to start dismantling and packing up your business.  You’ll probably want it to keep running smoothly for as long as possible, but you can make a start by digitising any necessary paper files you may have so that you don’t need to pay for storage or the unnecessary cost of sending them half-way around the world to greet you on the other end.


You probably aren’t going to want to take things like your office computers, desks, and other big items along with you on the move - to do so would be very stressful and expensive - so start selling them off as soon as you can. Doing this will lighten your load, and any cash you raise can be used to help you buy more equipment at the new location, so you won’t have to stress about that.


When you’re planning what is mostly a double move, it can be pretty stressful, and if you try to do too much, you will burn out. That’s why, if you want to keep your stress levels as low as possible, you need to plan lots of little breaks into the preparations. Use them to meditate or do yoga, read a book or go out and get coffee. They don’t have to be long breaks, but they will make a huge difference.


If you’ve done your research, then you should know what you need to move to a new country and set up your business there, but have you acquired all of the relevant paperwork?? If you haven’t and moving time is getting closer, you could so easily start to panic, which is why you should, at least a few weeks before you plan to make a move, ensure that you have visas, incorporation papers, bank accounts set up in the new country etc.


Getting your network on and connecting with other business people in your soon to be new home is a great way of keeping your stress levels down because you’ll have people to talk to about any issues you do have, and when you get there, you’ll at least know a few people who you can hang out with.


Remembering why you’re making the move, whether it’s to give your family a better life, have a new adventure or to operate in a market that's more into what your business does, is a great way of diffusing stress when it crops up. If you know that you’re doing the right thing, then things will fall into place, and you will be fine.

Moving overseas isn’t simple, especially when you’re moving your business too, but if you’ve made the decision to do it, you’re one of the brave ones. So, stop being so hard on yourself and use these tips to diffuse any stresses and strains you might be feeling. Collaboration.