A City Slicker's Guide To Staying Healthy

Big cities are giant places, with endless hard surfaces. From the skyscrapers of New York City to the cobblestoned roads of London, big cities are harsh on our bodies. The everyday hustle and bustle of the city is something that takes getting used to. If you’re from the countryside or perhaps a small town, you’re going to find it slightly challenging getting used to things.

One thing you’ll notice right away is how people seem to be moving twice as fast as anywhere else. Everyone is busy, they’ve got places to go and people to see. On top of that, crowds and lines are just as common as the many gaggles of pigeons. You’re going to be standing still for long periods of time and then moving very quickly all of a sudden. The air quality isn’t that great and that plays a huge part in the ageing of your skin. In general, cities are harsh places to live in. So how does one take care of oneself?


Sign Yourself Up

The concrete jungle doesn’t afford the average person a lot of personal space. That means that going for a run outside is going to be quite taxing. You want to focus on your running form and not whether you’ll be hit by a car when you cross the road. Thus, the only option you have at your disposal is finding a local gym and signing yourself up for a membership. You’ll have access to the best cardio equipment such as treadmills and workout bicycles. Aerobics teachers and pilates instructors have access to their own rooms for classes. Take up this opportunity to work on your cardio, flush out the toxins your skin absorbs from the polluted air and do so while having plenty of space to stretch and make explosive movements. On top of this, you might meet some friends who are great for your mental health. 


Look After Your Feet

The average city slicker will walk 3 to 4 times as much as the average person, every single day. On the one hand, everything is close by in the city. On the other hand, you’re also going to be walking to everything. It's little wonder then that many people start to feel the strain of walking endless miles. Your feet are very tough, they can withstand a lot of pressure and demands from you. However, they will begin to start showing certain signs of wear and tear. Cracked heels are certainly one of the early signs that either your footwear or just the sheer amount of distance you cover, is taking its toll. Take a look at the treatments scholl supply, which you can use at home and buy over the counter. They advise you to immediately soak your heels in warm water to soften the hard skin that forms on your heel when it's dry and cracked. Their heel balm is something you should consider using twice a day to keep the skin elastic and able to give your foot stability in your shoes.

Protection From Pollution

Pollution is among the most prevalent causes of skin ageing. The harmful carbon dioxide in the air can make your skin look less hydrated and darken your complexion. But how do you fight back against something that you can’t always see? Always take a mask with you whenever you’re heading into dense traffic areas. Not breathing the toxins in will prevent your lungs from getting damaged but it will also protect the skin on your face. Washing your face two to three times a day with a scrub is also highly recommended. 

Go To Bed

Most large cities never sleep. There’s always something going on at all hours of the night and day. This can make it difficult to get the right amount of sleep. Therefore it's a good idea to invest in sleeping equipment that will help you doze off quicker. Earplugs and a sleeping mask are very simple but effective. Playing whale noises or another kind of mood music to slow your mind down, can be of great support too. Getting the right amount of sleep, so you can get up and walk however far you need to and live a hectic but fun city lifestyle go hand in hand.

The first thing you should acknowledge about living in the city is, how hard it can be to stay healthy. It's difficult to run on the pavement due to the traffic and the number of pedestrians walking around. Thus, signing yourself up for the gym is going to allow you to stay healthy and feel free. Collaboration.