Millions of people adore yoga, an ancient Hindu practice that reaches far beyond the physical aspect of our being. Yoga's goal is to improve our mental health by bringing an emotional balance, which is precisely what matters most. Yoga is an essential practice for our creativity, productivity and of course stress relief. Here are five great ways to get the most out of your yoga classes.
TAKE YOUR PRACTICE A BIT BEYOND YOUR FAVOURITE ASANAS
No matter how much you love practising asanas, they are just the physical postures known from the Western yoga classes. They are only one part of yoga, which is originally more about spirituality rather than the exercise itself. Asanas were developed to prepare the body for meditation in the first place, and not as a form of practice on its own. Taking your practice beyond your favourite asanas will help you get the most out of your yoga classes. Other components of yoga such as meditation, chanting, breath control (pranayama), Yamas and niyamas, will help you understand the higher purpose of yoga and take your physical practice to a whole new level.
TUNE EVERYONE ELSE OUT AND UNWIND COMPLETELY
If you’re an experienced yoga practitioner or just a beginner, you should never feel like anyone watches and judges you while practising. Every person’s body is in a different place, which means that you have to do what your body allows you to at the moment. Neither more nor less than that. Yes, we know that it can be tempting to compare yourself to your classmates, but try to focus on yourself instead and recognise your abilities. This is the best way to maximise your performance and feel a lot better, so tune everyone else out, repeat a yoga saying which resonates with you and you’ll see an instant improvement.
GET READY FOR THE CLASS LIKE A TRUE PRO
Speaking of improving your performance, you should know that fueling your body before a yoga class is more than essential. Even though you may completely forget to grab a light snack, which is particularly true when you’re in a rush, you should bear in mind that just a half of a banana or a handful of almonds can do wonders for your body. These will boost your energy levels and help you exercise with ease, which shouldn’t be overlooked.
Besides that, your equipment also plays a huge role when you want to get the most out of your yoga class, so make sure to get a lightweight shirt and a pair of comfy tights. You can go for quality compression tights as well since these can further improve your performance, reduce the risk of injury, and even speed up the process of recovery if you already have been injured. You certainly won’t make a mistake with these.
DON’T BE AFRAID TO USE YOGA PROPS
Even though a lot of people think that yoga props are for the people who can’t do asanas right, the real truth is that different props can significantly enhance a lot of poses. Of course, their primary purpose is to address a need for support, but they are said to completely change the initial sensation of a particular pose, too, so don’t be afraid to give them a try. From bolsters and belts to cork blocks, blankets, and pillows – possibilities are truly limitless, so allow yourself to experiment a little bit, and you’ll love the outcome!
KEEP POST-CLASS CALM
When your yoga class is done, you’ll feel the need to slow down a little bit and enjoy every moment of your life, which is precisely how it should be done. Keeping your post-class calm is a fantastic way to stay relaxed all day long, so be sure to keep it simple and enjoy the small things that make a big difference. For example, you can have a hot shower or a long bath after the class, followed by a cup of your favourite tea, and you’ll adore the feeling of serenity and peacefulness these will bring. However, if your muscles start to feel a bit sore, use a few drops of peppermint essential oil that has a relaxing, cooling effect, and you’ll feel much better shortly.
As you can see, there are a lot of great ways to improve your performance and get the most out of your yoga classes. All you have to do is to stick to our tips and guidelines, and you’ll do something good for yourself and your overall well-being, without a doubt! Guest Author: Scarlet Gratton - passionate writer interested in fashion, lifestyle, and health. She loves travelling, you could say that she is a real travel addict, especially when she has a chance to visit some exotic destinations. She would tell you that inspiration can be found in the most unexpected places.