A healthy diet and plenty of exercise can set you up to increase your energy and boost your endorphin levels. Sometimes though, when you have such a physically and mentally demanding schedule, it’s impossible not to feel low on energy. Many people turn to coffee to help get them through the day; however, too much caffeine may not be the healthiest option. There are plenty of herbs and supplements out there which can help boost your energy, let’s take a look at a few.
Vitamin B12 helps to transport oxygen in the blood throughout the body. The oxygen arrives at your cells and is used to produce energy. If you don’t have plenty of B12, you may feel tired and weak. B12 is generally found in foods like meat or fish. If you are a vegetarian or vegan, ensure your diet consists of plenty of other sources of B12, or you may end up with a lower level of B12. Taking a B12 supplement can be useful for anyone who doesn’t get enough of it in their diet and also for older adults whose bodies may struggle more to absorb it in foods.
Your body relies on iron to make haemoglobin, a protein that transports oxygen from your lungs to other organs. If you have an iron deficiency, you may end up lacking in energy. Iron also works to maintain healthy hair, skin and nails. Meat and seafood are excellent sources of iron as are beans and grains. You can get iron supplements if you need to up your iron intake. Some people who suffer from an iron deficiency prefer oral iron therapy as opposed to a traditional iron supplement.
Ginseng refers to a plant which has several different varieties. This herb has a forked-shaped fleshy root and green leaves. Ginseng may help to promote relaxation, and in addition to this, it may boost energy and lower blood sugar levels. Ginseng is also excellent for the body because it is a powerful antioxidant. It’s easy to get into your diet because it can be sliced and used to make ginseng tea or added to soups. You can also find Ginseng in tablet form if you prefer to take it this way.
Rhodiola is a herb that comes from the mountains of Asia and Europe. It can be taken as a tablet supplement and may help you to feel more alert and less tired. This herb has also been long associated with improving your mood and reducing stress levels. Rhodiola has also been linked to helping to control diabetes and enhancing one’s performance in exercise.
For those who are lacking energy because of trouble sleeping, it’s a good idea to take a magnesium supplement. Magnesium has been linked to preventing insomnia. It’s not always easy to keep energy levels high when life gets is hectic. Hopefully, some of these ideas will help you on the way to fighting fatigue. Practising self-care, both at work and in your free time, is essential. You can also practice yoga to destress and boost your energy. Collaboration.