It can be challenging to talk about mental health, but even the person who seems the strongest can go through hard times and can struggle, so it is important that it becomes an open conversation. Instead of dealing with issues on your own, it might help if you try counselling. Counselling can not only help you through difficult times with your mental health, but it can also help you through challenging life events, problems in your relationships and issues with your behaviour. If you are still unsure about counselling, there are four benefits below that might help to change your mind:
There Is Someone To Listen
Often, people don’t like to tell their friends and family their problems because it can feel like you will be burdening them, or you just want them to think that you are doing okay. A counsellor is there specifically to listen, and the conversations that you have are confidential, so you don’t need to worry about anybody finding out about anything you have said. Not only can they listen, but they can also find ways to help you to see a different perspective to what you are thinking and feeling.
A Weight Off Your Shoulders
Keeping all your thoughts and feelings inside can start to weigh heavy on you after a while. Many people find that once they start talking about something, they begin to feel lighter. It also means that you might be able to let go of some of the negative things that you have been holding onto and begin to move on.
Identify Negative Behaviours Or Habits
By talking things out, you might be able to start to identify some negative behaviours or patterns that affect your life. It could be that you always assume things will go wrong, so you don’t even give them a chance to go right, or you quickly get angry. Once you have identified the behaviour, you can work on methods to improve them, or start to get to the bottom of why you do these things.
Become Equipped With Ways To Cope
Talking about your problems could be a way that you learn to deal with them. Having someone that is dedicated to listening to your problems means that you can try to get yourself out of the cycle caused by your problems weighing on your mind all the time and go back to living your life. If talking counselling isn’t enough, your counsellor will be able to equip you with other methods, such as mindfulness, that will help you to cope in your everyday life.
The first counsellor that you go to may not end up being for you. It may take you a few tries to find someone that you feel comfortable opening up to. If you go to a practice like Bluesky Psychology, they will have multiple people that you can talk to, and they can also assess you to help you find a form of counselling that will work best for you. Collaboration.