Believe it or not, your body has its own way of trying to tell you that something is wrong. It’s very similar to a warning indicator on a car, and if you listen then you will easily be able to make the right changes while also feeling confident knowing that you are living your best life.
You Have Cold Hands
If your hands always seem cold, then this may be down to the temperature. If nobody else is cold however then this could ultimately mean that you are stressed out. It may be that you are experiencing way more stress or anxiety than your body can cope with. If you are experiencing stress or anxiety, then this can overextend your nervous system, and this can cause your blood vessels to constrict. This then leads to inhibited circulation, so this is why you experience cold hands. If you want to help yourself here, then you need to try and take a few deep breaths so that you can focus on lowering your stress levels where possible.
You Like To Chew Ice
If nothing quite compares to chewing on the ice after a nice beverage then it may be time for you to go out and buy some multivitamins. Research has shown that your body needs iron to transport oxygen to the brain and to your muscles. If you lack iron, then you may have less oxygen in your blood. If you chew ice then this will trigger a response in the body, which sends more blood to the brain. One way for you to get more iron in your body would be for you to focus on things like poultry, fish and even red meat. If you are vegetarian, then pumpkin seeds and black beans are an ideal substitute if you want to take better care of yourself.
You Have Pain And Weight Loss
If you have swelling in your joints, or if you have morning stiffness that lasts around one hour then this could indicate that you are experiencing some level of arthritis. You may also find that your pain gets worse when you are inactive and that you also have a reduced range of motion as well. Arthritis can sometimes be accompanied by weight loss, fever and anaemia in some instances, so it’s super important that you get this diagnosed if you believe that this could be the case. If you want to help yourself here, then check out this musculoskeletal help site so that you can find out more about the condition.
So, your body really does have its own way of trying to tell you when something is wrong. It’s so important that you take your time and that you monitor your symptoms because if you don’t then you may find that you end up doing yourself more harm and that your condition becomes harder to manage as well. If you can’t manage your condition at home, then it helps to chat with your doctor as they will be able to work with you to try and give you the help and support you need. Collaboration.