Whether you’ve got a headache, a little anxiety or you’re simply feeling tired in the middle of the day, there are plenty of solutions you can find to help you feel better in no time at all. You don’t need to resign yourself to feeling terrible for the rest of the day. Read on for 4 suggestions that will help you to feel better quickly.
Whether you go for a walk or do a high-intensity circuit doesn’t matter. Exercise however you can. Going for a 20-minute walk, or doing a simple 10-minute circuit will improve blood flow, increasing brain function, alertness, and so much more. After exercising you should find the rest of the day a breeze. You’ll be prepared for anything and feel happier, too. What have you got to lose?
Get outside and enjoy some sunshine and fresh air. Even if the weather isn't great, a little sunlight is a great way to feel better.
Drink A Pint Of Water
If you have a headache or you’re feeling groggy, drink a pint of water. You may not even realize you’re dehydrated, so drink and don’t stop until the glass is empty. You should feel better right away!
Find Your Acupressure Points
You can use your acupressure points to feel better almost instantly - use the infographic below to find them and try it for yourself! Collaboration.
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