We love our food and find it so disappointing when certain foods don’t suit us. Let’s take a look at some of the top offenders which if removed from your diet may help you feel a different person. To keep my brain sharp and energy firing as a busy working mum and freelance digital copywriter I need to watch which foods I eat.
Hormones can appear to cause us a lot of trouble, but the truth is that most people do not have the clearest sense of what it is that they really do. Hormones are essential for most of the activity in your body, ranging from what your body clock is doing to how you are feeling - and what your menstrual cycle is doing.
If you are someone that is tired of the summer season being all about the dread of getting a bathing suit on, then this post is for you. There are so many fun and healthy aspects to summer, that it shouldn’t become a time when all you can think about is restricting what you eat or having anxiety about wearing a bikini in public.
We all want to have the most beautiful smile that we can, and when it comes to smiling our brightest it is always amazing for us to be able to feel confident. Today we are going to take a little look at some of our top tips for being confident with your smile and having a healthy mouth.
With winter approaching it is important to take extra good care of ourselves. We all know that caffeine can have a detrimental impact on our overall health. Make the switch to something healthier and start your day with a cup of zingy lemon and hot water. It helps kick start your metabolism an aids digestion. It is also really good for cleaning toxins out of your liver.