Posts tagged yoga
4 Top Herbs & Supplements To Boost Energy

A healthy diet and plenty of exercise can set you up to increase your energy and boost your endorphin levels. Sometimes though, when you have such a physically and mentally demanding schedule, it’s impossible not to feel low on energy.

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Don’t Let Bloating Put Your Life On Hold

Bloating can be very painful, and many people suffer with it for various reasons. One person might have IBS, while another is intolerant to dairy. Different things cause bloating, but no matter what, it’s always unpleasant. It can make you feel uncomfortable, lower your mood, and even affect your work and choice of what to wear.

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