workout

5 Reasons Why Your Body Loves Swimming

5 Reasons Why Your Body Loves Swimming

If there’s one workout that always feels fun to do, it’s swimming. There’s nothing quite as liberating as that feeling of weightlessness while you are in the water, and even if you’re not much of a fitness enthusiast, you’ll love jumping into the pool and splashing around as you work your muscles.

How To Achieve Your Fitness Goals Without Going To The Gym

How To Achieve Your Fitness Goals Without Going To The Gym

Achieving your fitness goals can at times be challenging.  Especially if you are on a tight budget, hate gyms, work at your desk all day and have very little time.  I love my job as a freelance health writer, but I would go mentally and physically insane if I didn't work out.  

Can Changing Your Home Office Make You Fitter?

Can Changing Your Home Office Make You Fitter?

Changing your home office can make a big difference to your overall wellbeing and fitness.  We live in a society in which fitness is more than an option.  It’s a criticism of your lifestyle.  But ultimately, staying on top of your fitness regime takes a lot of time and effort, primarily if you work in an office.  

Well-Being! It's a Lifestyle Choice

Well-Being! It's a Lifestyle Choice

Looking after your health and well-being is essential.  There is so much stress in the world, and we have so many different things to worry about. You might be working a lot and earning plenty of money, but you need to think about your health as well.

Athletic Fitness: How To Be Fit and Functional

Athletic Fitness: How To Be Fit and Functional

Having a muscle-bound look or being excessively muscular is quickly dying. If you’re like that, it gives off a corny aura of someone trying too hard, and it’s not a very attractive quality. The last thing you’d want today is for everyone to picture the gym when they see you.