A healthy diet and plenty of exercise can set you up to increase your energy and boost your endorphin levels. Sometimes though, when you have such a physically and mentally demanding schedule, it’s impossible not to feel low on energy.
Ayurvedic medicine is one of the oldest forms of medicine originating in India. It has been in use for over three thousand years, which hasn’t made it any less significant in today’s world. Many are still practising ayurvedic self-care rituals.