sleep

How To Handle Anxiety As A Business Owner

How To Handle Anxiety As A Business Owner

Meeting, deadlines, people to see, and places to go! Life as a business owner is fun and full on. As a freelance digital copywriter or business owner life can be hectic and quite frustrating if you do not come up with ways of managing yourself and your work.

Are You Practicing Effective Self-Care?

Are You Practicing Effective Self-Care?

You might have heard a lot about ‘self-care’ being thrown around, but what exactly is it? Self-care put simply, involves taking responsibility for your own health and wellbeing through certain actions that will leave you feeling healthier overall. 

Common Causes Of Sleep Deprivation And How To Tackle Them

Common Causes Of Sleep Deprivation And How To Tackle Them

Insomnias and parasomnias are just some of the many sleeping disorders recognized by medicine, and the categories are only widening. Sleep deprivation can cause severe damage to your mind and body since sleep is one of the most important health essentials.