sleep

How To Handle Anxiety As A Business Owner

How To Handle Anxiety As A Business Owner

Meeting, deadlines, people to see, and places to go! Life as a business owner is fun and full on. As a freelance digital copywriter or business owner life can be hectic and quite frustrating if you do not come up with ways of managing yourself and your work.

Are You Practicing Effective Self-Care?

Are You Practicing Effective Self-Care?

You might have heard a lot about ‘self-care’ being thrown around, but what exactly is it? Self-care put simply, involves taking responsibility for your own health and wellbeing through certain actions that will leave you feeling healthier overall. 

Common Causes Of Sleep Deprivation And How To Tackle Them

Common Causes Of Sleep Deprivation And How To Tackle Them

Insomnias and parasomnias are just some of the many sleeping disorders recognized by medicine, and the categories are only widening. Sleep deprivation can cause severe damage to your mind and body since sleep is one of the most important health essentials.

Top Beauty and Wellness Trends of 2018

Top Beauty and Wellness Trends of 2018

The year behind us was revolutionary in the beauty sphere, introducing us to fabulous sheet masks, facial serums and a plethora of other remarkable products, and 2018 is off to a good start as well.  Top beauty and wellness trends for this year are all about glow-worthy skin care, along with revitalising wellness habits.

Reaching A Crossroad In Your Business? Here's How To Handle The Situation

Reaching A Crossroad In Your Business? Here's How To Handle The Situation

There comes a time in every business when we need to change things around, get rid of services or products, innovate, or simply start again. This 'reaching a crossroad' period is among some of the most stressful in entrepreneurs’ lives, and it is hard to see clearly.

Don't Let Business Issues Affect You

Don't Let Business Issues Affect You

Being an entrepreneur is synonymous with a lot of business issues. You need to manage not only your business strategy, but also you need to take time out for self care.  Regardless of how successful your business is, the journey is never smooth.

How To Beat Sleep Loss With Natural Remedies

How To Beat Sleep Loss With Natural Remedies

Sleep loss and sleepless nights and turning backs are something which is very common in this tension-filled life. If you are living a life which is full of stress, it is probably time to relax and have an experience which is free of all the hassles related to the exterior world.