Sitting at a desk all day is something a lot of employers and employees need to do. It’s something that can cause a lot of problems in the long run, primarily if you’re working like this 8 hours a day for five days a week. Don’t worry!
Yoga versus pilates, which modern practice do you prefer? Both claim to be beneficial for a host of physical and mental health conditions. Over the past twenty years, yoga has been pure medicine for my mind and body.