posture

Sit At A Desk All Day? Try These Tips

Sit At A Desk All Day? Try These Tips

Sitting at a desk all day is something a lot of employers and employees need to do.  It’s something that can cause a lot of problems in the long run, primarily if you’re working like this 8 hours a day for five days a week. Don’t worry!

Yoga Versus Pilates: What Are The Key Differences?

Yoga Versus Pilates:  What Are The Key Differences?

Yoga versus pilates, which modern practice do you prefer?  Both claim to be beneficial for a host of physical and mental health conditions. Over the past twenty years, yoga has been pure medicine for my mind and body.