migraines

Greek Yoghurt Versus Regular Dairy: Which Is Healthiest?

Greek Yoghurt Versus Regular Dairy:  Which Is Healthiest?

Greek yoghurt is my favourite source of dairy.  The full-fat, thick creamy textured source of dairy seems to be full of nutritional benefits including calcium, protein and probiotics.  Yoghurt's probiotics may strengthen your immune system, protect you from the gastrointestinal infection, and decrease your risk of osteoporosis.