Superfood Spotlight: A - Z Of Nutritional Foods - Part 5

Superfood Spotlight: A – Z Of Nutritional Foods – Part 5

Nutritional food 101 is the final part of the health copywriter superfood list. They are all foods fantastic for optimal wellness and for keeping immunity firing.

M’s Of Superfoods

Milk!  Which milk is the best milk?  I get asked this a lot.  I love almond milk.

S’s Of Superfoods

Strawberries are rich in antioxidants and phytonutrients. They are sweet and flavourful, but low in calories and packed with fibre. One cup of strawberries contains more than the daily requirement of vitamin C. Strawberries also have compounds that have potent anti-inflammatory properties.

Spinach is a powerhouse of minerals and antioxidants including; vitamin A, B's, C, E and K, manganese,  magnesium, iron,  calcium, and potassium.  Spinach is also a source of protein and fibre.

Supergreens grew in a pristine, ancient volcanic valley in Southern Utah and Arizona.  Probiotics created during the bio-fermentation process aid in digestion and also help alkalize the body.

T’s Of Superfoods

Turmeric works as an anti-inflammatory protect the liver from damage and alleviate arthritis symptoms. Turmeric is an antioxidant powerhouse and has been shown to lower cholesterol too.

Turnip Greens have a slightly bitter flavour that mellows sweet smoothies while contributing phytonutrients that combat cancer. They are rich in vitamins and minerals including vitamin K, vitamin A, vitamin C, folate, magnesium, and fibre.