The paleo diet and the Ketogenic diet are both popular diets, but what is the difference between them? I was writing about the Ketogenic diet the other day as a health copywriter. There are some similarities between both diets, however, research suggests that the paleo, when compared to the standard American diet, may improve heart health and reduce the risk for type 2 diabetes. I'm a visual learner, so when our American friends ZeroCater sent us this infographic I was thrilled. So thrilled, I just had to share with you.
I hope you love this infographic as much as I did. I'd love to hear if you follow the paleo or the ketogenic diet and how have you found them? Have you found any improvements with your health?