8 Powerful Benefits Of Green Smoothies

Green smoothies are such a great way to pack in a load of delicious nutrients.  Healthy, pleasant, convenient and straightforward.  The kids and I as a freelance creative copywriter love whizzing up their smoothies. Kale and spinach are what I love to use for my base.  I always like to remove the stalks from the kale.  I often splash in some freshly squeezed lemon to improve the alkalising effect on my body or grate in some turmeric and ginger for an anti-inflammatory boost. Have fun making your green smoothies to make them delicious for your liking.  Go ahead and give the green smoothies a try.  They are so convenient for days when you are travelling or have a lot planned.  You can pour all the nutritional foods into your blender and go.

Benefits Of Green Smoothies

  1. Speed and convenience.

  2. Improves mental clarity.

  3. Immunity boosting.

  4. Great source of dietary fibre Improves digestion.

  5. Great for detoxification and overall optimal wellness.

  6. Balances blood sugar levels Ideal for weight loss.

  7. Increased vitality.

  8. Glowing skin Hydrating

Green Smoothie Recipe

2 tablespoon of Whey Protein

2 large double handfuls of baby spinach

Filtered water

1 apple, chopped into chunks

1 teaspoon chia seeds

Freshly squeezed lemon juice from half a lemon.

Mix all the ingredients in a blender.

If you are not used to green smoothies, they can seem slightly hardcore.  Preserve, and gradually over time increase the amount of green leafy vegetables you use.  You might like to experiment with adding cucumber, parsley, spirulina powder, wheatgrass, orange, organic coconut oil, coconut water, celery and other types of green leafy vegetables.

Once you begin to feel their benefits, I'm sure they will be an essential part of your day.