Getting everything right isn’t always easy - and especially not in terms of your daily vitamins. Now that the festive season is behind us, you may be noticing that it’s a bit tougher to get back to the gym and peel yourself off from that couch and, even worse, you may be noticing a few other health issues that you didn’t have before the festive season. As a freelance creative copywriter and a juggling working mum I have to be on my A game to ensure I don’t get stressed and exhausted. This is quite normal, though, and not a reason for concern as long as you take care of it promptly. Here is a quick list of the most common signs of vitamin deficiency as well as the foods you should eat in order to solve the issue.
You could just take a multivitamin instead, though, or a vitamin especially designed for your deficiency but learning about the best foods to eat won’t hurt you either. That way, you’ll get the fibre that comes with them as well as all of the other vitamins it contains.
Iron Deficiency: Fatigue, dizziness, and paleness
Because we’re often a bit more tired during the cold season and find it even harder to get out of bed, a lot of people simply mistake their iron deficiency for regular fatigue. It’s good to keep in mind, however, that you should feel relatively awake after a good night’s sleep and should even be able to get through a full day’s of work without feeling weak.
Try to consider your fatigue with other symptoms in order to determine if you have an iron deficiency or if you’re struggling with seasonal depression. If the former is the case, you might want to have a look at Maltofer in order to set things straight and start to feel like yourself again - but remember to have a chat with your doctor about it first.
He or she will be able to determine whether or not you have a vitamin deficiency as well, by the way, so book that appointment straight away.
Vitamin A Deficiency: Dry skin, night blindness, and acne
Your skin, hair and eyesight, among others, depend on vitamin A in order to function correctly. If you have noticed a lot of those small, white bumps on your arms or legs as well as signs of acne, you might want to talk to your doctor about testing you for a vitamin a deficiency.
It is, of course, not a sure sign that this is what’s causing your problems, though, and testing yourself is the only way to know for sure. Foods that are high in this vitamin include delicious sweet potatoes, leafy greens, and carrots; in general, we’re talking foods that are brightly coloured as their high content of beta-carotene will help you out with your health problems.
Vitamin D Deficiency: Depression and aching bones
Above everything else, the lack of sun during the winter season may cause a vitamin D deficiency in any of us. It’s essential that you seek out the sun wherever you find it, in other words, and keep your eyes open for signs of depression, obesity, and aching bones.
Try to eat more healthy fats as well, by the way, such as salmon and tuna. Organ meats are also a great source of healthy vitamins so eat up your liver this winter to feel a bit better.
The more you know about the signs of vitamin deficiency, the easier it will be for you to tackle the issue before it becomes something more serious. Talk to your doctor about your health issues before you get any supplements, though, and heal yourself with as much information as possible. Collaboration.