Ayurvedic medicine is one of the oldest forms of medicine originating in India. It has been in use for over three thousand years, which hasn’t made it any less significant in today’s world. Many are still practising ayurvedic self-care rituals. As a health copywriter I love writing about the Ayurvedic diet. There is an increasing number of people who are learning philosophy and finding it incredibly beneficial, thus appealing. There is plenty to explore, and determining your Dosha, which is permanently establishing the dominant elements of which your body and soul is paramount. It will dictate your sleeping patterns, skincare and wellness rituals. According to Ayurvedic medicine, your Dosha’s balance is crucial for maintaining good health and spiritual well-being. They say that when an imbalance occurs in your mind and body are both affected. The Ayurvedic philosophy is a comprehensive one, so today we’ll be focusing on one of its most important aspects – the diet.
What Ayurveda teaches us is that there is an inextricable link between our gut and our overall well-being, and that food has both harming and healing powers, which makes your diet something you want to place particular emphasis. There is more to food than merely indulging in it. First of all, one must carefully select the types of foods they’re willing to incorporate into their nutrition.
The Specific Rules To The Ayurvedic Diet
There are specific rules as to how the food is prepared and eaten. However, the most important part is following the diet that best suits your determined Dosha. Vattas should stay away from bitter, astringent and spicy foods. It’s recommended Vattas stick to be sweet, sour and salty ones, as well as make sure the foods they eat are easily digestible. Pittas are to generally steer clear of hot, spicy, oily, fried, salty and fermented foods, as well as excessive amounts of alcohol. Then there are Kaphas for whom low-fat and light meals are crucial for the maintenance of inner balance.
Ayurvedic General Rules
You will, of course, take the time to explore your individual Dosha. There are specific general guidelines that apply to every type. The key when it comes to quantities is not to overeat, nor too little – everything in moderation. The best approach is to create a bowl using your hands. It is an open hand version of Anjali mudra (the mudra of offering), and you shouldn’t eat more than two anjalis in one sitting, as anything more significant than that portion will hinder healthy digestion. They say that your food should be eaten warm and freshly cooked. Well-cooked food may provide more nutrients and is best for absorption. According to Ayurveda, organic foods are the best providers of energy and vitality.
What To Renounce
Regardless of your Dosha, Ayurveda strongly advocates a vegetarian diet. It comes from a very logical point of view – meat is difficult to digest and is essentially tamasic. If you do decide to follow the vegetarian path, you should be mindful of the fact that natural supplements will be needed to make up for the lack of protein, so choose the best protein powder as you will need the additional energy to exercise and maintain physical fitness.
Ayurvedic medicine does believe in meat eating. If there is a medical reason for it, you should make sure that the meat is from animals that were cared for and killed ethically.
Always Hand In Hand
An Ayurvedic diet inextricably links with exercise; they don’t exist without the other. Of course, you could choose any form of exercise you desire, but Ayurveda and Yoga go hand in hand, as Yogic teachings are quite similar to those of Ayurveda. The focus is on serenity and reduction of stress and yoga to help prevent inflammation of the digestive tract, as well as heart conditions, high blood-pressure and even chronic pain. As Ayurveda teaches us, every day should be started with a purpose, filled with positive thoughts. Take the time to think about your day and focus on the feelings you want to bring into the world. Meditation is one of the most effective ways to achieve that state of mind.
Always keep hydrated, but as with everything Ayurvedic, in moderation. Listen to your Dosha in this respect as well, but generally, avoid large quantities of water at once. As for the final words on food, keep in mind that eating after sunset is demanding on your digestive system, and that food after those hours can make you sluggish and even increases mucus in the body, which you probably already know if you’ve ever over-indulged in food in general. The dietary principles of Ayurveda aren’t difficult to follow. They may genuinely improve your physical but also mental well-being. Give it a chance; it will be the best thing you will have done for yourself. Author: Style & Beauty Blogger Sophia Smith, High Style Life