Athletic Fitness: How To Be Fit and Functional

Having a muscle-bound look or being excessively muscular is quickly dying. If you’re like that, it gives off a corny aura of someone trying too hard, and it’s not a very attractive quality. The last thing you’d want today is for everyone to picture the gym when they see you. What’s more, you need to eat a lot of food to acquire the look of a bodybuilder. You also have to spend hours at the gym, and by the end of the day, you’re tired and sore. However, having an Athletic body is better and here’s how as a freelance creative copywriter you could go about it.

Check Your Diet

Here we’re talking about eating low carbohydrate food because it will have your body burning fat and not storing it.  Such a diet allows your body to have regular blood sugar levels, which means your insulin levels are normal. The result is to increase the amount of body fat you will burn. Another good thing about this diet is that it doesn’t limit the amount you can eat as long as you choose the right foods. To complement this diet, you should eat proteins such as beef, chicken, fish, and pork to keep up your blood sugar levels.

Weight Training

You also need weight training and Smith Machines.  These are weight machines used for weight training. The good thing about such equipment is that you can do a variety of exercises on it. For instance, you can do close grip bench presses to tone your chest and biceps. You can also do back squats to target your quads, core, and glutes, which is the main extensor muscle of your hip. Having such a machine is like having a gym at home. There are so many workouts you can do with this equipment and learn more by checking out instruction videos or learning through a personal trainer.

Pick A Sport 

Workouts need to be fun, and you can choose a sport to stay fit and athletic. I prefer playing baseball because of its many health benefits. For starters, I burn calories because of all the swinging, catching, and running. Running around a field also provides me with cardiovascular training. The sport also strengthens my legs because of all the muscle groups. Repeatedly throwing a baseball also contributes to the muscular development of my biceps and other muscles in my throwing arm. The game is also played outdoors, which means that I get plenty of beneficial Vitamin D, which is vital for absorption of phosphorus and magnesium.

Combine Weight Training And High-Intensity Cardio

If you want to build an athletic body, you should incorporate a weight-lifting program with high-intensity cardiovascular routines. Plan your workout timetable so that you can dedicate some days of the week to cardio exercises that reach 85-100 per cent of your maximum heart rate within short intervals. You should intersperse spells of lung-bursting workout with little rest will turn your workout metabolic, meaning that you increase the number of calories you’re burning during and after exercising.  Enjoy strength and resistance workouts for the rest of the week.

Opt For Dynamic Workouts 

Isolated and compound exercises both have their benefits. However, if you want a great physique, make sure that you’re doing compound exercises that will stimulate movements that you utilise in sports. Also, go for functional movements such as bench press, squats, deadlift, and kettlebell swings because they use your significant muscles as well as the lesser-used muscles. Apart from improving your Athletic performance, compound exercises will strengthen your joints, prevent injury, and allow you to continue exercising.

 Use Lighter Weights And More Reps

Lighter weights and increasing the reps while weight training, this will burn fat while building leaner muscle. If it’s not challenging enough for you, you can increase resistance using bands. You can also shorten the rest periods in between sets. Some of the recommended exercises for such a program are explosive exercises with medium weights. So you can incorporate snatches, kettlebell swings, clean and jerk, and medicine ball throws into your fitness routine.

Train Without Weights

You don’t need weights to tone up your body because there are tons of bodyweight workouts that you can do. For your lower body, you can do basic squats which are a simple and effective exercise for your glutes, quads, and hamstrings. You can also do calf raises to tone your calves. For your upper body, you can do basic push-ups to strengthen your pectorals, triceps, and deltoids. You can do triceps dips, and they are great compound exercises that tone your triceps and add real mass. If you’re able, you can do handstand push-ups, which tone your triceps and deltoids. You can use a horizontal bar to do pull-ups, and they are an excellent way of exercising your arms and upper body.

Exercise Regularly

Having the equipment and choosing a sport won’t benefit you much if you don’t exercise regularly. Physical activity should be part of your everyday routine. Aim for a minimum of 30 minutes of exercise daily. Speed, power, agility, and balance are the Athletic qualities you will gain through regular workouts. Remember that you don’t have to go to the gym or be outdoors to exercise.  Turn your living room into an exercise yard.  You can then do exercises such as spot running, star jumps, push-ups, and sit-ups to keep fit.


So there you have it, the above tips will help you achieve functional fitness. You will enjoy many benefits from having a technical and athletic body, including making everyday life more comfortable. It’s also great for muscle memory and is low impact. You also reduce the chances of injury and improve your balance and posture. If you have joint pain, the above workout routines can help you with that. Such a training program also helps you burn calories and fat, and provides you with a healthy, lean body that you can be proud.

Author Bio: Coraline Huard is a senior content marketing specialist at Her long experience has a blogger made her an expert on different niches like sport. She believes in quality content and backs up all of her posts with relevant research information.