Wellness

How To Stay Healthy If You Work At A Desk All Day

How To Stay Healthy If You Work At A Desk All Day

In the current world of technology, working is much easier than before. Most people don’t need to have physical offices to run their businesses. Sitting all day behind a computer can be risky for your health. Here are tips to stay healthy. 

Healthy Hacks For Time Poor Business Owners

Healthy Hacks For Time Poor Business Owners

An excellent diet and proper exercise often become a mere distant thought of most business owners. As busy as you are, actually 'busy' probably doesn't come close to how your lifestyle is, the implications of poor, healthy habits will have an adverse effect, not only to you personally but also to your business.

Feeling Sluggish? Here's How To Spot Vitamin Deficiency

Feeling Sluggish? Here's How To Spot Vitamin Deficiency

Getting everything right isn’t always easy - and especially not in terms of your daily vitamins. Now that the festive season is behind us, you may be noticing that it’s a bit tougher to get back to the gym and peel yourself off from that couch and, even worse, you may be noticing a few other health issues that you didn’t have before the festive season.

Why A Digital Detox Is Essential And How To Unplug

Why A Digital Detox Is Essential And How To Unplug

As you’re here, reading this, you know that your entire body and mind are craving some rest from the incessant screen exposure, annoying notifications constantly buzzing from your phone, and almost constant communication via social media.