Have you noticed our new resource library? We will be adding FREE naturopathic ebooks, workbooks, templates, and more to help you maintain balance while you rock your gig, be it family or business. As a freelance digital copywriter, I am fully aware of how unhealthy working at my desk all day is, so we try to keep our healthy hats, on most of the time. Exercise plays a massive part in our healthy lifestyle as does healthy foods.
Feeling Fabulous As A Business Owner
Feeling fabulous means a multitude of different things to us all. Don’t you think a large percentage of ‘feeling fabulous’ is in our heads? Staying positive, thinking positive, putting a sparkle in your smile and a strut in your stride all help towards feeling fabulous as a multitasking business owner trying to juggle it all. Business owners often put their health at the bottom of the list.
To support you as a business owner, Social Sparkler is here to assist you with content solutions for your business and healthy hacks for your health. So far, to our resource library we have three juicy little ebooks. If you would like to access these free ebooks, sign up here to get your password delivered straight to your inbox.
Vitality Tips For Busy Business Owners
naturopathic tips on hydration, smoothies and coffee
Nourishing Vitality For Business Owners
how to maintain vitality and balance stress with nourishing foods
Self Care For Online Entrepreneurs
self-care tips for maintaining balance and preventing burnout for the busy online entrepreneur
Healthy Shopping List
A healthy shopping list is also in the Nourishing Vitality For Business Owners ebook, but we thought you might enjoy this list of healthy foods as well.
Anchovies, Bacon (sugar + nitrate free), Beef, Chicken, Eggs, Herring, Lamb, Nori Wraps, Pork, Sardines, Tempeh, Tofu, Trout, Turkey, Veal, Wild Fish, Wild Salmon, Wild Shellfish, Wakame.
BEANS & PULSES
Black beans, Black-eyed peas, Chickpeas, Green split peas, Kidney beans, Lentils, Lima beans, Mung beans, Navy beans, Pinto beans, White kidney beans, Yellow split peas.
Butter, organic + unsalted, Cheddar Cheese, Feta Cheese, Ghee, Greek Yoghurt, Kefir, Milk, Natural Yoghurt, Parmesan Cheese.
Alfalfa sprout, Asparagus, Bamboo Shoot, Basil, Bean Sprout, Bok Choy, Broccoli, Broccolini, Brussels Sprout, Cabbage, Carrot, Capsicum, Cauliflower, Celery, Chilli, Chive, Coriander, Cucumber, Dandelion Green, Eggplant, Fennel, Garlic, Ginger, Green bean, Kale, Leek, Lettuce, Mushroom, Mustard Green, Olive, Onions, Parsley, Parsnip, Potato, Pumpkin, Radish, Rocket, Seaweed, Shallot, Silverbeet, Snow Pea, Spinach, Sweet Potato, Tarragon, Tomato, Turmeric, Turnip, Watercress, Yam, Zucchini.
Apples, Apricots, Avocado, Banana, Berries, Cherries, Fig, Grapefruit, Grape, Guava, Jackfruit, Lime, Lychee, Melon, Nectarine, Orange, Papaya, Passionfruit, Peach, Persimmon, Pineapple, Plum, Pomegranate, Prunes, Rhubarb, Strawberry.
NUTS + SEEDS
Almond Butter, Almonds, Brazil, Cashew, Chia Seed, Flaxseed (linseed), Hazelnut, LSA (ground linseed, sunflower seed + almond), Macadamia, Natural Nut Butter, Pecan, Pepita (pumpkin seeds), Pinenut, Pistachio, Poppyseed, Sesame Seed, Sunflower Seed, Tahini, Walnut.
Kim Chi, Sauerkraut.
Chicken Stock, Mixed Berries, Peas, Pesto, Vegetable Stock, Wholemeal Wrap.
Almond, Avocado, Chia, Coconut, Extra Virgin Olive, Flaxseed, Macadamia, Walnut.
Essence sprouted, Rye, Sourdough, Spelt, Wholemeal.
GRAINS, PASTA + NOODLES
Brown Rice, Bulgar, Freekah, Rolled Oats, Rolled Spelt, Soda Noodles, Spelt Pasta, Udon Noodles, Wholemeal Pasta, Wholewheat, Cous Cous, Wild Rice.
Amaranth, Brown Rice, Buckwheat, Buckwheat Soda Noodles, Millet, Polenta, Quinoa, Teff, Wild Rice.
Acai Berries, Blackstrap Molasses, Brown Rice Crackers, Cacao Butter, Cacao Nibs, Cacao Powder, Cayenne, Cinnamon, Coconut (Butter, Flakes, Milk, Water, Yoghurt), Coffee (fresh, organic), Cracked Black Pepper, Curry Powder, Dandelion Root Tea, Dark Chocolate (80% cacao), Dates, Mustard (Dijon, Wholegrain), Flours (Spelt, Buckwheat, coconut, wholemeal self-raising, wholemeal plain), Goji Berries, Herbal Teas, Himalayan Crystal Salt, Lactose Free Milk, Lecithin, Matcha Green Tea, Miso, Nut milks, Rapadura Sugar, Raisins, Raw Honey, Sultanas, Supergreens (organic spirulina, alfalfa, chlorella, wheatgrass, barley grass), Tamari, Vanilla Beans, Wheatgerm, Vinegar (Apple Cider, White Wine).
You may have specific dietary requirements so switch this list up to your tastes, seasons and any health condition you may have. Always consult your healthcare professional before removing any food groups from your diet.